#CALORIE TRACKER EXCEL OFFLINE#
You could add a tab to track your workout, which is then linked to how much time is spent/calories burned on exercise a week, which could then be linked to your total daily energy expenditure (TDEE), which would then be linked to accurately tell you how many calories to consume based on your current goal.ĥ) Lastly, this can be used offline for those that are worried about using too much data. Add or remove features that you want/don't want with basic spreadsheet knowledge. Simply switch out the cheese without having to go thru complicated menus or creating a new recipe just for a small variation in the recipe.Ĥ) 100% customizable. Normally, you use cheddar cheese, but today you used, jack. For instance, you create a recipe for a simple sandwich. It requires a little more work on your part initially, but you will only have to do it once per food.ģ) If you need to change a food item or a recipe that you have created, it is very simple and allows for you to be more accurate with your tracking. Granted, many of these annoyances may have been fixed since I used it last its been a while since I have.Ģ) You are able to put in exactly the food you want with the nutritional value associated with that food.
So not only would I have to go to page 3 or 4, but I would have to read each line item from page 1 to 4 just to make sure the food item wasn't on the previous page. If I wanted to use a food that I have used in the past, it was usually on page 3 or 4 of my history. If I searched for a new food, there was no less than 20 different choices for me to guess which one to use.
#CALORIE TRACKER EXCEL FULL#
You will need to create/download a copy of it in order to edit it in order to see its full functionality.įirst off, what are the benefits of using this spreadsheet instead of the more common, commercial calorie trackers (myFitness Pal, Calorie King)?ġ) I personally found MyFitness Pal to be somewhat cumbersome (I haven't tried Calorie King). I have disable editing and it is set for viewing only.
(Per the forum rules, my post count is not high enough to post URLs as a hyperlink, so the following URL will need to be copied and pasted in the URL bar)ĭ/spreadsheets/d/1FOXCdCPXPT0_ljyuz6TOhT-zlwnDdTyMIrI1x1RrqEE/edit?usp=sharing It is a Google Docs Spreadsheet, so you will need a Google account to use it, but anyone can view it, regardless if you have an account. There is a tab for a weekly overview to see how you did during the week at a glance, tabs for Monday thru Sunday to enter in your food, a Food tab to create a database of the foods you eat, and finally, a Recipes tab to create recipes that you make. It is simply a calorie tracker that tracks your food intake one week at a time. I created a spreadsheet to help me track my food intake and thought I would share it here.
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